Tweet
Waking up to a panic attack while sleeping can be a terrifying experience, leaving you feeling disoriented and overwhelmed. These nocturnal panic attacks often strike without warning, disrupting your rest and making it difficult to fall back asleep. Understanding the triggers and finding effective coping strategies can help reduce the frequency of these episodes and bring peace to your nights. If you frequently experience waking up to a panic attack while sleeping, it's essential to seek support and explore ways to manage anxiety and improve sleep quality.
