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Health problems might worsen with shift employment. Disordered circadian rhythms and sleep patterns are connected to obesity, diabetes, cardiovascular disease, and gastrointestinal issues. Chronic exhaustion weakens the immune system, making shift workers more prone to sickness. Some shift workers use Modalert 200 to reduce tiredness and boost alertness. This wakefulness-promoting drug may improve attention and minimize weariness during shifts, but it should be used under medical supervision since not everyone can benefit. In addition to drugs, good lifestyle choices are essential. A balanced diet, frequent exercise, and proper sleep hygiene are required. These actions may reduce the health risks of shift work, helping people balance their health and jobs.