Should You Stay in Touch with an Ex After a Breakup?

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After my recent breakup, I’ve been torn about whether or not to stay in contact with my ex. Part of me feels like keeping in touch might help ease the transition, but another part wonders if it’ll make things harder. How do you decide what’s best? Is there any real benefit to going no-contact, or is it better to maintain some level of communication?

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Deciding whether to keep in touch with an ex can be tough, but a lot of people find that going no-contact is the healthiest option. One major benefit of No Contact is that it gives you space to focus on yourself and begin emotional healing after breakup. It’s hard to recover when you’re still tied to someone who was part of your daily life. According to this article https://innective.com/why-its-import...fter-a-breakup tbenefits of No Contact rule helps you break the cycle of dependence and regain control of your emotions. For breakup recovery, creating boundaries can prevent misunderstandings and emotional setbacks. The time apart lets you reflect on the relationship and learn from it without added emotional stress. It might feel hard at first, but focusing on your personal growth often leads to better long-term results.

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That’s really insightful. I can see how staying in contact might delay healing, even if it feels comforting in the moment. I’ll check out the article you mentioned—it sounds like it could give me some clarity. Thanks for helping me see the bigger picture and giving me something concrete to work on!