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Sweet spot training plan pdf
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“The underlying principle of sweet spot training is a balanced amount of intensity and volume that produces a maximal increase in an athlete’s functional threshold power (FTP).” Essentially, you balance intensity with volume to hit the “sweet spot” where you are able to improve both endurance and FTP as much as possible What is Sweet Spot Training? Sweet Spot training is completing workouts that contain intervals at % of your Functional Threshold Power (FTP). The sweet spot refers to a specific intensity of a workout. Click Here to Get Purchase full training plan here Advance FTP Booster Training Plan Weeks MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYx10' Hills Sweet Spot Training, or “SST” for short, is one of the newer methodologies used for structuring training for endurance sports. Learn about sweet spot cycling & how you can use it to maximize the effectiveness of your training. Below you can findworkouts for beginners and more advanced cyclists, both of them are What is Sweet Spot Training? Learn about sweet spot cycling & how you can use it to maximize the effectiveness of your training. In the Coggan Zone model, it’s on the cusp of the tempo zone (zone 3) and the threshold zone (zone 4). In the Coggan Zone model, it’s on the cusp of the tempo zone (zone 3) and the threshold Sean Hurley •minute read. Sweet Spot Training plan from pro cycling coaches. This transfers to % of your Functional Threshold Power (FTP) Click Here to Get Started! The sweet spot refers to a specific intensity of a workout. This type of work achieves positive physiological adaptations because it is the optimal balance of difficulty (intensity) and amount (volume) Find out your Training Zones Lactate Tolerance/Duration h' @Z1-Zx10' Hills @Z4,s @Z2, Rest min Sweet Spot Flats Duration h' @Zx20min @Zmin60rpm/5min'RPM Rest Day Yogamin Repeats 5'Hills FTP Duration h ' @Z1-ZSeries 4x5' @Z4 Hill, Rest 3min, Restmin With Series Hills Accelerations Sweet Spot Training plan from pro cycling coaches. It breaks away from the most traditional Examples of Sweet Spot workouts, to improve your Functional Threshold Power.
Rating: 4.6 / 5 (1756 votes)
Downloads: 12584
CLICK HERE TO DOWNLOAD
“The underlying principle of sweet spot training is a balanced amount of intensity and volume that produces a maximal increase in an athlete’s functional threshold power (FTP).” Essentially, you balance intensity with volume to hit the “sweet spot” where you are able to improve both endurance and FTP as much as possible What is Sweet Spot Training? Sweet Spot training is completing workouts that contain intervals at % of your Functional Threshold Power (FTP). The sweet spot refers to a specific intensity of a workout. Click Here to Get Purchase full training plan here Advance FTP Booster Training Plan Weeks MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYx10' Hills Sweet Spot Training, or “SST” for short, is one of the newer methodologies used for structuring training for endurance sports. Learn about sweet spot cycling & how you can use it to maximize the effectiveness of your training. Below you can findworkouts for beginners and more advanced cyclists, both of them are What is Sweet Spot Training? Learn about sweet spot cycling & how you can use it to maximize the effectiveness of your training. In the Coggan Zone model, it’s on the cusp of the tempo zone (zone 3) and the threshold zone (zone 4). In the Coggan Zone model, it’s on the cusp of the tempo zone (zone 3) and the threshold Sean Hurley •minute read. Sweet Spot Training plan from pro cycling coaches. This transfers to % of your Functional Threshold Power (FTP) Click Here to Get Started! The sweet spot refers to a specific intensity of a workout. This type of work achieves positive physiological adaptations because it is the optimal balance of difficulty (intensity) and amount (volume) Find out your Training Zones Lactate Tolerance/Duration h' @Z1-Zx10' Hills @Z4,s @Z2, Rest min Sweet Spot Flats Duration h' @Zx20min @Zmin60rpm/5min'RPM Rest Day Yogamin Repeats 5'Hills FTP Duration h ' @Z1-ZSeries 4x5' @Z4 Hill, Rest 3min, Restmin With Series Hills Accelerations Sweet Spot Training plan from pro cycling coaches. It breaks away from the most traditional Examples of Sweet Spot workouts, to improve your Functional Threshold Power.