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Hi guys! I think it's time to start working on nutrition, but I can't figure out how many calories I need to maintain my weight. Maybe someone knows a convenient TDEE calculator? Share if there is something proven.
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I was constantly tormented by the fact that I could not properly plan my diet - either I ate too much, or, on the contrary, I did not have enough energy. Then I decided to try to find an accurate TDEE calculator. Fortunately,online tdee calculator turned out to be what I needed. After entering all my data, I received a detailed calculation that helped me understand how to properly organize my diet. After just a week, I felt the difference - I recommend it to anyone who wants to improve their diet. -
Hi, thanks for such an informative post! You really helped me clarify some points that I hadn't thought about before. This is valuable content that anyone interested in the topic should read. I'm so glad I found this!Comment
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