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Sleep health is essential for overall well-being, impacting physical and mental functions. Prioritizing quality sleep through good sleep hygiene, a consistent routine, and a comfortable environment promotes better health and productivity.
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Sleep health is essential for overall well-being, impacting physical rehabilitation care for the elderly mental, and emotional functions. Quality sleep supports cognitive performance, mood regulation, and immune function. Establishing a consistent sleep schedule, creating a comfortable sleep environment, and minimizing screen time before bed can enhance sleep quality. Addressing sleep disorders, such as insomnia or sleep apnea, is crucial for maintaining health. Prioritizing good sleep hygiene practices can lead to better rest, improved energy levels, and enhanced daily performance. -
Good sleep improves mental clarity, mood, and physical health, restoring energy and helping the body repair for overall well-being. Dr. Morgentaler explains that poor sleep and high stress negatively affect testosterone levels, impacting mood, energy, and overall health. The oral testosterone treatment can enhance sleep quality and reduce stress effects, helping restore testosterone levels and improve overall health. Oral testosterone treatment is used to manage low testosterone levels.
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