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Starting therapy feels like a big step, but I’ve been struggling with anxiety and need some guidance. I’m trying to find psychotherapists in Brooklyn who specialize in cognitive-behavioral therapy, but it’s hard to tell who’s the best fit just from a website. How do you evaluate whether a therapist will really understand your issues? Should I be looking for someone with a lot of experience or just someone who feels approachable?
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Picking the right psychotherapists in Brooklyn https://resilient-mind.com/team/ involves balancing experience with how comfortable you feel with them. I’d recommend checking out Resilient Mind Psychotherapy—they have therapists who specialize in evidence-based methods like CBT, which is great for treating anxiety. Their team offers both in-person and online therapy, giving you flexibility depending on your schedule. During your search, focus on therapists who align with your primary concerns. For example, if anxiety is your main issue, ask potential therapists about their approach and whether they’ve treated similar cases. Don’t rush—schedule an initial session or consultation to see if their style resonates with you. Therapy is a personal journey, so trust your instincts and be open to trying different options until you find someone who makes you feel heard and supported.
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