Lap Day Calculator: Need Help Understanding the Formula

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Hey everyone,

I’m working with a lap day calculator and need some clarification on the formula it uses. Specifically, I’m unsure how it factors in variables like intensity, rest periods, and total volume for calculating progress.

I came across a feature that lets you calculate you and your dogs lap day, but I’m unsure how that works about human training metrics. Is there a specific way to adjust it for different training phases, such as endurance vs. strength-focused sessions?

Any insights or tips from those experienced with this would be greatly appreciated!

Thanks!

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Para entender un cálculo de días lapso, es fundamental comprender su fórmula para mayor precisión. Similar a herramientas como la calculadora de IVA, que simplifican los cálculos fiscales, este tipo de calculadora optimiza procesos, ahorrando tiempo y garantizando exactitud. Ambas están diseñadas para facilitar cálculos complejos y mejorar la productividad.