Exercises for Post-Surgery Mobility

[N.047287806]

Gentle exercises improve circulation, prevent stiffness, and boost recovery. Simple movements like ankle pumps, leg lifts, and arm stretches keep muscles engaged without straining the body. Always follow your therapist’s guidance to ensure safe and effective rehabilitation.

[N.047296169]

Gentle exercises after surgery improve mobility, prevent stiffness, and enhance circulation. https://www.almaaftercare.com/ Stretching, walking, and guided physical therapy strengthen muscles and joints while reducing pain. Slow, controlled movements aid flexibility and prevent complications. Following a doctor-approved exercise plan ensures a safe recovery, helping patients regain strength and resume daily activities smoothly.