What are the real benefits of extra virgin olive oil?

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My daily diet these days consists of vegetables, fruits and various cereals and now I am thinking of switching to extra virgin olive oil instead of my usual cooking oils. I am wondering how much of a difference this can make, will switching to extra virgin olive oil really make a noticeable difference to my health?

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I regularly use extra virgin olive oil for its health benefits and rich flavor. It’s packed rehabilitation in Torrance with antioxidants and healthy fats that support heart health and reduce inflammation. Whether drizzling it over salads or using it for cooking, it adds both nutritional value and a fresh, robust taste to dishes.