Breathing exercises for period cramps

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Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing...

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Every woman is unique in her own way. Even the length of a menstrual cycle varies from woman to woman. The average cycle is around 28 days; however, a...

[N.047280662]

Even though your body makes bone cells more rapidly than it degrades existing bone when you're young, your bone mass increases. Around age 30, the majority...